I'm keeping this short, because I'm so tired, far too tired to do anything productive, but not so tired that I can't spend a few minutes here.
I woke up at 7:10 and was out the door by 7:32. Believe it. It's amazing, I know. I drank a slim-fast on the way to school, which, if anyone is wondering, yes, they are fairly nasty, but quick, easy, and jam-packed with your daily vitamins and minerals. The walk was long and tiring, but I made it to my cooking lab by 8:03. Luckily, because it was the first lab of the year, they hadn't started cooking yet. Let me say, 8 a.m. or not, that is gonna be my favorite class by far! The two other girls in my group are not so cooking savvy, so they made me the "kitchen manager," but they are really sweet and totally willing to do whatever they can to make the process go faster. It was so much fun, I don't know why, but I really enjoy cooking. Then, during the last hour of lab, we get to sit down and eat what we've made. I just sat and talked with my lab partners while eating some of the best stuff I've ever eaten. Here's what we made:
Student Recipes – MEAL PLANNING LAB
The purpose of this lab is for students to make a complete, balanced meal.
All labs will make the same recipes: Soup, Salad, and Muffins
SHELLS AND VEGGIES SOUP
1/2 tsp. vegetable oil
1/4 cup chopped onion
1/2 clove garlic, chopped
1 can (14 oz.) chicken broth
1 can (14 oz.) crushed or diced tomatoes
1/4 cup small shell pasta
2 Tbsp. dried parsley
1/4 cup chopped frozen spinach
1/4 cup cubed zucchini
1/2 cup chopped carrots
1/2 cup sliced celery
1/2 tsp. dried basil
1/2 tsp. dried oregano
2. Add chicken broth, tomatoes, parsley, basil and oregano to saucepan. Bring to a boil, reduce heat , and simmer covered for 10 minutes.
3. Add spinach, carrots, celery and pasta. Cook 10 minutes covered at a low boil. Add zucchini and cook 7 more minutes.
4. Test for doneness by forking vegetables and pasta to see if tender.
5. Spoon into bowl; add salt, pepper and Parmesan cheese to taste. ENJOY!
BROCCOLI-RAISIN SALAD
Serves: 6
1/2 large head broccoli washed and trimmed
1/4 cup chopped onion
1/4 cup raisins
1/4 cup chopped pecans or walnuts
1/4 pound bacon, fried crisp and crumbled
¼ cup & 2 tablespoons low-fat mayonnaise
1 tablespoon vinegar
1/4 cup sugar
1. Cut broccoli into small florets, peel the stem and cut into 1/2" pieces.
2. Combine broccoli, onions, raisins, nuts (optional), and bacon (optional).
3. In a small separate bowl, make dressing of mayonnaise, vinegar, and sugar.
4. Pour dressing over salad.
5. Refrigerate until ready to serve.
6. Toss before serving.
7. This can be made ahead of time and refrigerated for hours, even overnight.
CORNMEAL MUFFINS
Makes 6 muffins
½ c. all purpose flour
½ c. yellow cornmeal
2 Tbsp + 2 tsp. sugar
½ tbsp. baking powder
½ tsp. salt
1½ tsp. finely chopped onion
½ c. cream style corn
¼ c. mayonnaise
1 Tbsp. + 1 ½ tsp. vegetable oil
½ egg (please give the other half to another group or to your instructor)
In a large mixing bowl, combine dry ingredients. Make a well in the center and add all remaining ingredients. Stir just until mixed. Spoon into 6 greased muffin tins. Bake at 400 degrees for 20 minutes. NOTE: If you have dark muffin pans, reduce oven temperature by 25 degrees.
1 comments:
i am definitely trying those. Check out Brianne's blog. They live in Houston now.
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